{"id":3799,"date":"2022-04-11T13:34:38","date_gmt":"2022-04-11T12:34:38","guid":{"rendered":"https:\/\/brain.wales\/2022\/04\/yr-hyn-efallai-nad-ydych-chin-ei-wybod-am-glefyd-parkinson\/"},"modified":"2026-04-10T14:12:58","modified_gmt":"2026-04-10T13:12:58","slug":"yr-hyn-efallai-nad-ydych-chin-ei-wybod-am-glefyd-parkinson","status":"publish","type":"post","link":"https:\/\/brain.wales\/cy\/2022\/04\/yr-hyn-efallai-nad-ydych-chin-ei-wybod-am-glefyd-parkinson\/","title":{"rendered":"Yr hyn efallai nad ydych chi&#8217;n ei wybod am glefyd Parkinson"},"content":{"rendered":"<h2>Mae tua 145,000 o bobl yn byw gyda chlefyd Parkinson yn y DU, a dyma&#8217;r cyflwr niwrolegol sy&#8217;n tyfu gyflymaf yn y byd. Ar gyfer Diwrnod Parkinson y Byd, mae Dr Emma Lane o&#8217;r Uned BRAIN yn trafod y clefyd a rhai pethau efallai nad ydych chi&#8217;n eu gwybod. <\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/media.istockphoto.com\/photos\/view-of-the-synapses-brain-connections-neurons-and-synapses-and-picture-id1219443556?k=20&amp;m=1219443556&amp;s=612x612&amp;w=0&amp;h=j4kdE51hTRudEw5W1-yk15Rn-nksaUsiHioVdI9dax4=\" alt=\"Golygfa o&amp;#39;r synapsau. Cysylltiadau&amp;#39;r ymennydd. Niwronau a synapsau. Cyfathrebu ac ysgogiad yr ymennydd lluniau stoc, lluniau a delweddau di-freindal Parkinson\" width=\"498\" height=\"361\"><\/p>\n<h3><strong>Beth yw clefyd Parkinson?<\/strong><\/h3>\n<p>Mae clefyd Parkinson yn gyflwr niwrolegol sy&#8217;n achosi niwed cynyddol i&#8217;r ymennydd dros nifer o flynyddoedd. Nid oes gan bobl \u00e2 chlefyd Parkinson ddigon o&#8217;r cemegyn dopamin oherwydd bod rhai o&#8217;r celloedd nerf sy&#8217;n ei wneud wedi marw. <\/p>\n<p>Mae yna lawer o <a href=\"https:\/\/www.parkinsons.org.uk\/information-and-support\/support-you\">driniaethau a therap\u00efau<\/a> gwahanol ar gael i helpu i reoli&#8217;r cyflwr.<\/p>\n<p>Mae&#8217;n effeithio ar tua un o bob 500 o bobl ond mae hyn yn cynyddu gydag oedran, gan godi i un o bob 100 o bobl dros 60 oed a 3 o bob 100 o bobl dros 80 oed. Gall symptomau gynnwys cryndod, symudiad araf a chyhyrau anystwyth ac anhyblyg. <\/p>\n<p>Gall pobl sydd \u00e2&#8217;r cyflwr hefyd brofi problemau iechyd meddwl fel iselder a phryder.<\/p>\n<h3><strong>Ffeithiau am glefyd Parkinson<\/strong><\/h3>\n<p>Er bod diagnosisau clefyd Parkinson yn parhau i gynyddu ledled y byd, nid dyma&#8217;r cyflwr mwyaf deallus bob amser.<\/p>\n<p><strong>1. Mae gan glefyd Parkinson arogl<\/strong><\/p>\n<p>Mae rhai pobl sy&#8217;n gallu &#8216;arogli Parkinson&#8217; mewn gwirionedd ac mae hyn wedi arwain at ymchwil wych i sut y gall Parkinson effeithio ar y croen ac a ellir defnyddio hyn i ganfod y clefyd. Mewn cyferbyniad, gall symptom arall o Parkinson fod colli arogl rhai bwydydd fel bananas, picls dil, a liquorice. <\/p>\n<p><strong>2. Mae clefyd Parkinson yn fwy na chyflwr &#8216;modur&#8217; yn unig<\/strong><\/p>\n<p>Mae symptomau an-fodur yn cael mwy o sylw gan feddygon ac ymchwilwyr. Mae&#8217;r symptomau hyn yn cynnwys, ond heb fod yn gyfyngedig i, nam gwybyddol neu ddementia (fel arfer mewn camau diweddarach), pryder, iselder, blinder, a phroblemau cysgu. <\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/senior-woman-with-nurse-at-home-picture-id1317937961?b=1&amp;k=20&amp;m=1317937961&amp;s=170667a&amp;w=0&amp;h=HM0RoI3o-sHmlWaL-FaCm_DfYC6R3hGbHXIC4mNbLlc=\"><\/p>\n<p>I rai cleifion, mae symptomau anfoddur yn fwy anablu na symptomau modur, sef ffocws y driniaeth.<\/p>\n<p>Gwnewch yn si\u0175r eich bod yn siarad \u00e2&#8217;ch meddyg am faterion eraill fel y gallwch gael eich holl symptomau wedi&#8217;u datrys.<\/p>\n<p><strong>3. Nid yw clefyd Parkinson yn glefyd angheuol<\/strong><\/p>\n<p>Er bod diagnosis o glefyd Parkinson yn ddinistriol, nid yw, fel y gallai rhai o hyd gredu, yn ddedfryd marwolaeth.<\/p>\n<p>Nid yw clefyd Parkinson yn lladdwr uniongyrchol, fel str\u00f4c neu drawiad ar y galon. Mae llawer yn dibynnu ar ansawdd eich gofal, gan eich meddyg a chi&#8217;ch hun. Mae rhai cyffuriau da iawn sy&#8217;n helpu i reoli llawer o&#8217;r symptomau.  <\/p>\n<p>Gall y newidiadau i\u2019r cerddediad a\u2019r cydbwysedd eich gwneud chi\u2019n fwy agored i gwympiadau. Dyma\u2019r rhesymau pam mae ymarfer corff a therapi corfforol mor bwysig. <\/p>\n<p><strong>4. Nid oes gan ddau berson yr un symptomau yn union<\/strong><\/p>\n<p>Mae dilyniant symptomau yn aml ychydig yn wahanol o un person i&#8217;r llall oherwydd amrywiaeth y clefyd a&#8217;r newidiadau wrth i&#8217;r clefyd fynd rhagddo.<\/p>\n<p>Mae llawer o bobl yn meddwl am glefyd Parkinson fel yr &#8216;un lle rydych chi&#8217;n crynu&#8217;. Mewn gwirionedd, dim ond tua thraean o bobl sy&#8217;n profi cryndod fel rhan o&#8217;u clefyd. <\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/physical-therapist-showing-a-woman-an-exercise-for-her-recovery-picture-id1356562169?b=1&amp;k=20&amp;m=1356562169&amp;s=170667a&amp;w=0&amp;h=_zW1ExLnhuyU_GYgGZccKE8UVHo0eR6jKZT2NvaNQh8=\"><\/p>\n<p>Gall pobl \u00e2 chlefyd Parkinson brofi arafwch symudiadau, anystwythder aelodau, newidiadau yn y ffordd maen nhw&#8217;n cerdded, a phroblemau gyda chydbwysedd.<\/p>\n<p>Mae newid mewn llawysgrifen, yn benodol llawysgrifen sydd wedi mynd yn llai neu&#8217;n fwy gorlawn, neu wyneb llai mynegiannol, hefyd yn symptomau.<\/p>\n<p><strong>5. Nid yw&#8217;r achos yn hysbys ac nid oes gwellhad ar hyn o bryd.<\/strong><\/p>\n<p>Mae&#8217;r hyn sy&#8217;n achosi clefyd Parkinson yn parhau i fod yn anhysbys i raddau helaeth.<\/p>\n<p>Mae geneteg yn achosi tua 10 i 15 y cant o holl achosion Parkinson. Mae&#8217;r 85 i 90 y cant arall o achosion yn cael eu dosbarthu fel &#8216;ysbeidiol&#8217; neu &#8216;achlysurol&#8217;. <\/p>\n<p>Er nad oes iach\u00e2d ar hyn o bryd, rhywbeth y mae sefydliadau fel <a href=\"https:\/\/www.parkinsons.org.uk\/information-and-support\/what-parkinsons\">Parkinson&#8217;s UK<\/a> yn gweithio i&#8217;w newid, mae&#8217;r opsiynau triniaeth yn amrywio ac yn cynnwys meddyginiaethau a llawdriniaeth.<\/p>\n<p><strong>6. Rhedeg neu gerdded?<\/strong><\/p>\n<p>Yn aml, mae pobl \u00e2 chlefyd Parkinson yn cael mathau eraill o weithgaredd yn haws na cherdded.<\/p>\n<p>Gall rhedeg neu reidio beic fod yn haws na cherdded.<\/p>\n<p>Gall mynd trwy ddrysau fod yn her arbennig ac mae gan bobl \u00e2 Parkinson&#8217;s strategaethau i ddelio ag amgylchiadau sy&#8217;n gwneud iddyn nhw &#8216;rewi&#8217; wrth linellau ar y carped neu&#8217;r drysau.<\/p>\n<p><strong>7. Mae&#8217;r hyn rydych chi&#8217;n ei fwyta yn gwneud gwahaniaeth<\/strong><\/p>\n<p>Mae&#8217;r cyffuriau sy&#8217;n trin clefyd Parkinson yn helpu i gymryd lle&#8217;r cemegyn yn yr ymennydd, dopamin, sy&#8217;n cael ei golli wrth i gelloedd yr ymennydd farw. Gall hyn weithio&#8217;n effeithiol iawn ond gellir ei wella gyda newidiadau mewn diet.<\/p>\n<p>Gall lefelau uchel o brotein yn y diet atal y cyffuriau rhag cyrraedd yr ymennydd i wneud eu gwaith, felly gall rheoli pryd a beth rydych chi&#8217;n ei fwyta o amgylch eich meddyginiaeth wneud gwahaniaeth enfawr i&#8217;w heffeithiau.<\/p>\n<p><strong>8. Trin clefyd Parkinson<\/strong><\/p>\n<p>I bobl \u00e2 chlefyd Parkinson, mae ymarfer corff yn fwy na dim ond iachusrwydd, mae&#8217;n elfen hanfodol o gynnal cydbwysedd, symudedd a gweithgareddau bywyd bob dydd.<\/p>\n<p>Gall ymarfer corff a gweithgaredd corfforol wella llawer o&#8217;i symptomau. Gall o leiaf ddwy awr a hanner yr wythnos arafu&#8217;r dirywiad yn ansawdd bywyd.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/multiethnic-group-of-seniors-taking-tai-chi-class-picture-id652842602?b=1&amp;k=20&amp;m=652842602&amp;s=170667a&amp;w=0&amp;h=uIBto7wwdXlD_YfXu-UO3NqbVVKqSvoA4eMKj8tUuyc=\"><\/p>\n<p>Gall tai chi, ioga, Pilates, dawns, hyfforddiant pwysau, a bocsio di-gyswllt i gyd gael effeithiau cadarnhaol.<\/p>\n<p>Bydd eich arbenigwr Parkinson&#8217;s yn gallu cefnogi rheoli eich symptomau gyda meddyginiaeth ac arweiniad ar gyfer mathau eraill o gefnogaeth.<\/p>\n<h3><strong>Ceisio cyngor meddygol<\/strong><\/h3>\n<p>Os ydych chi&#8217;n poeni y gallai fod gennych chi neu rywun rydych chi&#8217;n ei adnabod symptomau clefyd Parkinson, yna fe&#8217;ch cynghorir i weld meddyg teulu.<\/p>\n<p>Byddan nhw&#8217;n gofyn i chi am y problemau rydych chi&#8217;n eu profi ac efallai y byddan nhw&#8217;n eich cyfeirio at arbenigwr am brofion pellach.<\/p>\n<h3>Gweithio yn yr Uned BRAIN<\/h3>\n<p>Mae Dr Lane yn dod i\u2019r casgliad: &#8220;10 mlynedd yn \u00f4l, roedd ymchwil fasnachol i glefydau niwroddirywiol yn ei chael hi\u2019n anodd. Bu newid enfawr yn ddiweddar gyda sawl dull cyffrous ac amrywiol o drin clefyd <span data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">Parkinson<\/span> yn cyrraedd treialon clinigol.<\/p>\n<blockquote><p>&#8220;Yn yr Uned Ymennydd, rydym yn angerddol am sicrhau bod lleisiau ein cymuned cleifion yn cael eu clywed fel rhan o&#8217;r datblygiadau cyffrous hyn ac maent ar y daith hon gyda ni wrth chwilio am driniaethau effeithiol.&#8221;<\/p><\/blockquote>\n<p> Dysgwch fwy am y gwaith sydd ar y gweill gyda <a href=\"https:\/\/brain.wales\/cy\/cymerwch-ran\/\">BRAIN Involve<\/a> , gr\u0175p cynnwys y cyhoedd a chleifion Uned BRAIN <span class=\"s1\">sy&#8217;n cynnwys pobl sydd wedi<\/span> <span class=\"s1\">cael eu heffeithio gan glefydau niwrolegol, neu sydd wedi cael eu heffeithio ganddynt.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae tua 145,000 o bobl yn byw gyda chlefyd Parkinson yn y DU, a dyma&#8217;r cyflwr niwrolegol sy&#8217;n tyfu gyflymaf yn y byd. Ar gyfer Diwrnod Parkinson y Byd, mae Dr Emma Lane o&#8217;r Uned BRAIN yn trafod y clefyd a rhai pethau efallai nad ydych chi&#8217;n eu gwybod. Beth yw clefyd Parkinson? Mae clefyd [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[17],"class_list":["post-3799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heb-ei-gategoreiddio","tag-prydain-fawr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yr hyn efallai nad ydych chi&#039;n ei wybod am glefyd Parkinson - Ymennydd Cymru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brain.wales\/cy\/2022\/04\/yr-hyn-efallai-nad-ydych-chin-ei-wybod-am-glefyd-parkinson\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yr hyn efallai nad ydych chi&#039;n ei wybod am glefyd Parkinson - Ymennydd Cymru\" \/>\n<meta property=\"og:description\" content=\"Mae tua 145,000 o bobl yn byw gyda chlefyd Parkinson yn y DU, a dyma&#8217;r cyflwr niwrolegol sy&#8217;n tyfu gyflymaf yn y byd. Ar gyfer Diwrnod Parkinson y Byd, mae Dr Emma Lane o&#8217;r Uned BRAIN yn trafod y clefyd a rhai pethau efallai nad ydych chi&#8217;n eu gwybod. Beth yw clefyd Parkinson? 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